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For your attention to the very heart health, you should start to change the menu with your breakfast cereals that contain wheat or rice seed. According to a latest study, the risk of heart attack can be reduced with routine mengonsumsi wheat cereals.

Food that contains the seeds have known the actual fiber, rich in vitamins, minerals and antioxidants. From the analysis carried out to more than 10,000 doctors in the U.S., they note that a routine breakfast cereals with wheat or rice seed each day, the risk of a heart interference is reduced to 28%.

Doctor who mengonsumsi wheat as breakfast 2-5 times a week, the risk of disruption to the heart is reduced 22%. While they are only mengonsumsi wheat once a week, the risk to be down 14%.

Positive benefits from not only grain cereals for children, but also adults. Cereals made from wheat or rice seeds are rich in fiber that effectively lower blood pressure and bad cholesterol, and also prevent heart attack.